Douglas Perreault v100m/1:06r...5 row
500
Meters
1:57.3
Time
1:57.3
Pace
30
Calories
81
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 577 |
| Overall Time | 6:25.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 116 |
March 27, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | 81 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 31 | 72 | |
| r: 1:06 | 21 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 31 | 91 | |
| r: 1:08 | 21 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | 85 | |
| r: 1:07 | 16 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | 79 | |
| r: 1:07 | 19 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 79 | |
| r77 |
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Workout Graph
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