Douglas Perreault v100m/1:06r...5 row
500
Meters
1:55.1
Time
1:55.1
Pace
34
Calories
94
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 577 |
| Overall Time | 6:25.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 117 |
March 29, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 94 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 99 | |
| r: 1:06 | 18 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | 90 | |
| r: 1:08 | 22 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | 89 | |
| r: 1:08 | 16 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 88 | |
| r: 1:08 | 21 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | 108 | |
| r77 |
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Workout Graph
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