Douglas Perreault v1:00/3:01r...10 row
2,196
Meters
10:00.0
Time
2:16.6
Pace
128
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 27:14.0 |
| Overall Distance | 2,232 |
| Overall Time | 37:14.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 115 |
May 22, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 31 | |
| r: 3:01 | 15 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| r: 3:01 | 12 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| r: 3:01 | 7 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 28 | |
| r: 3:01 | 1 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| r: 3:04 | 1 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 27 | |
| r36 |
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Workout Graph
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Part of Mikko's Triangle