Douglas Perreault v1:00/3:04r...5 row
987
Meters
5:00.0
Time
2:31.9
Pace
55
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 994 |
| Overall Time | 17:03.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 117 |
August 02, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 987 | 2:31.9 | 100 | 660 | 27 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 27 | |
| r: 3:04 | 7 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 29 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 720 | 27 | |
| r7 |
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Workout Graph
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