Douglas Perreault v1:00/3:00r...10 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
131
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 27:07.0 |
| Overall Distance | 2,210 |
| Overall Time | 37:07.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
August 02, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 786 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 27 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 28 | |
| r: 3:01 | 7 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 780 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | |
| r7 |