Douglas Perreault v1:00/3:00r...4 row
697
Meters
4:00.0
Time
2:52.1
Pace
37
Calories
119
Heart Rate
| Rest Distance | 1 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 698 |
| Overall Time | 14:39.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 116 |
August 07, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 697 | 2:52.1 | 69 | 555 | 24 | 119 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 29 | 126 | |
| r: 3:00 | 1 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 29 | 113 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | 116 | |
| 1:00.0 | 106 | 4:43.0 | 15 | 420 | 11 | 124 | |
| r1 |
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Workout Graph
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