Douglas Perreault v1:00/3:00r...5 SkiErg
831
Meters
4:30.0
Time
2:42.4
Pace
46
Calories
128
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 853 |
| Overall Time | 15:31.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 74 |
August 07, 2026 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 831 | 2:42.4 | 82 | 613 | 29 | 128 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 33 | 141 | |
| r: 3:00 | 4 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 33 | 104 | |
| r: 3:02 | 13 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 33 | 138 | |
| r: 2:59 | 5 | ||||||
| 1:00.0 | 109 | 4:35.2 | 17 | 420 | 15 | 123 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 33 | 134 | |
| r22 |
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Workout Graph
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