Douglas Perreault v1:00/3:24r...5 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
64
Calories
119
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 1,171 |
| Overall Time | 18:51.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 109 |
August 12, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 30 | 119 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 31 | 99 | |
| r: 3:24 | 17 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | 111 | |
| r: 3:18 | 17 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 123 | |
| r: 3:15 | 17 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 31 | 131 | |
| r: 3:54 | 17 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 133 | |
| r68 |
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Workout Graph
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