Douglas Perreault v1:00/3:00r...10 row
1,395
Meters
10:00.0
Time
3:35.0
Pace
83
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 27:08.0 |
| Overall Distance | 1,395 |
| Overall Time | 37:08.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 157 |
| Drag Factor | 110 |
August 12, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,395 | 3:35.0 | 35 | 498 | 15 | 137 |
| 1:00.0 | 138 | 3:37.3 | 34 | 480 | 17 | 129 |
| 1:00.0 | 142 | 3:31.2 | 37 | 480 | 17 | 135 |
| 1:00.0 | 136 | 3:40.5 | 33 | 540 | 14 | 133 |
| 1:00.0 | 139 | 3:35.8 | 35 | 540 | 15 | 136 |
| 1:00.0 | 146 | 3:25.4 | 40 | 540 | 17 | 136 |
| 1:00.0 | 139 | 3:35.8 | 35 | 480 | 16 | 139 |
| 1:00.0 | 138 | 3:37.3 | 34 | 480 | 16 | 141 |
| 1:00.0 | 137 | 3:38.9 | 33 | 480 | 14 | 141 |
| 1:00.0 | 141 | 3:32.7 | 36 | 480 | 15 | 141 |
| 1:00.0 | 141 | 3:32.7 | 36 | 480 | 16 | 140 |
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Workout Graph
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