Douglas Perreault v1:00/3:00r...10 row
1,636
Meters
10:00.0
Time
3:03.3
Pace
101
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 27:07.0 |
| Overall Distance | 1,636 |
| Overall Time | 37:07.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 109 |
August 22, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,636 | 3:03.3 | 57 | 606 | 18 | 142 |
| 1:00.0 | 161 | 3:06.3 | 54 | 600 | 20 | 129 |
| 1:00.0 | 164 | 3:02.9 | 57 | 600 | 18 | 134 |
| 1:00.0 | 166 | 3:00.7 | 59 | 600 | 19 | 135 |
| 1:00.0 | 169 | 2:57.5 | 63 | 660 | 17 | 140 |
| 1:00.0 | 163 | 3:04.0 | 56 | 600 | 18 | 142 |
| 1:00.0 | 164 | 3:02.9 | 57 | 600 | 19 | 145 |
| 1:00.0 | 164 | 3:02.9 | 57 | 600 | 19 | 146 |
| 1:00.0 | 163 | 3:04.0 | 56 | 600 | 19 | 148 |
| 1:00.0 | 162 | 3:05.1 | 55 | 600 | 17 | 151 |
| 1:00.0 | 166 | 3:00.7 | 59 | 600 | 18 | 151 |
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Workout Graph
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