Douglas Perreault v1:00/3:16r...5 row
1,082
Meters
5:00.0
Time
2:18.6
Pace
62
Calories
123
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 1,134 |
| Overall Time | 19:20.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 109 |
August 26, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 29 | 123 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 31 | 109 | |
| r: 3:16 | 24 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | 118 | |
| r: 3:21 | 14 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 130 | |
| r: 3:42 | 8 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 28 | 130 | |
| r: 4:01 | 6 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 28 | 129 | |
| r52 |
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Workout Graph
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