Douglas Perreault v1:00/4:00r...10 SkiErg
2,249
Meters
10:00.0
Time
2:13.3
Pace
130
Calories
150
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 36:11.0 |
| Overall Distance | 2,347 |
| Overall Time | 46:11.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 69 |
August 26, 2026 20:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,249 | 2:13.3 | 147 | 780 | 33 | 150 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 36 | 148 | |
| r: 4:00 | 7 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 35 | 141 | |
| r: 4:02 | 12 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 36 | 147 | |
| r: 4:00 | 10 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 35 | 151 | |
| r: 4:02 | 5 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 | 138 | |
| r: 4:01 | 19 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 34 | 155 | |
| r: 4:03 | 10 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | 156 | |
| r: 4:02 | 16 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | 156 | |
| r: 4:00 | 2 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 32 | 156 | |
| r: 4:01 | 17 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 33 | 158 | |
| r98 |
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Workout Graph
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