Douglas Perreault v1:00/4:00r...10 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 36:10.0 |
| Overall Distance | 2,212 |
| Overall Time | 46:10.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
August 26, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 786 | 26 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 27 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 28 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 26 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 27 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 |