Douglas Perreault v18c/3:00r...4 BikeErg
2,105
Meters
4:32.3
Time
2:09.3
Pace
72
Calories
129
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 2,223 |
| Overall Time | 12:24.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 59 |
| Revolution Count | 268 |
| Power/kg | 2.04 |
| Drag Factor | 162 |
August 28, 2026 20:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:32.3 | 2,105 | 2:09.3 | 162 | 951 | 59 | 129 | |
| 0:58.5 | 509 | 1:54.9 | 231 | 1107 | 67 | 115 | |
| r: 3:00 | 34 | ||||||
| 1:09.2 | 545 | 2:06.9 | 171 | 936 | 60 | 131 | |
| r: 2:58 | 43 | ||||||
| 1:08.7 | 528 | 2:10.1 | 159 | 943 | 58 | 139 | |
| r: 1:54 | 41 | ||||||
| 1:15.9 | 526 | 2:24.2 | 116 | 853 | 53 | 133 | |
| r118 |
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Workout Graph
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