Douglas Perreault v1:00/3:26r...5 row
1,082
Meters
5:00.0
Time
2:18.6
Pace
65
Calories
122
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 1,138 |
| Overall Time | 19:10.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 110 |
September 02, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,082 | 2:18.6 | 131 | 780 | 30 | 122 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 32 | 108 | |
| r: 3:26 | 14 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 117 | |
| r: 3:31 | 15 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 124 | |
| r: 3:50 | 17 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 780 | 30 | 134 | |
| r: 3:23 | 10 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 780 | 30 | 130 | |
| r56 |
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Workout Graph
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