Douglas Perreault v1:00/3:45r...3 row
1,789
Meters
10:00.0
Time
2:47.6
Pace
105
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 1,789 |
| Overall Time | 21:18.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 110 |
September 05, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,789 | 2:47.6 | 74 | 630 | 24 | 150 |
| 1:00.0 | 220 | 2:16.3 | 138 | 840 | 25 | 147 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 24 | 151 |
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 23 | 152 |
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Workout Graph
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