Douglas Perreault v1:00/3:31r...10 row
2,105
Meters
10:00.0
Time
2:22.5
Pace
130
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 31:38.0 |
| Overall Distance | 2,105 |
| Overall Time | 41:38.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 111 |
September 16, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 780 | 21 | 141 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 25 | 133 |
| 1:00.0 | 208 | 2:24.2 | 117 | 780 | 21 | 137 |
| 1:00.0 | 205 | 2:26.3 | 112 | 780 | 19 | 137 |
| 1:00.0 | 208 | 2:24.2 | 117 | 780 | 20 | 142 |
| 1:00.0 | 206 | 2:25.6 | 113 | 780 | 22 | 143 |
| 1:00.0 | 206 | 2:25.6 | 113 | 780 | 20 | 142 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 21 | 146 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 21 | 145 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 22 | 146 |
| 1:00.0 | 212 | 2:21.5 | 124 | 780 | 23 | 146 |
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Workout Graph
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