Douglas Perreault v1:00/3:16r...10 SkiErg
2,235
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
148
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 29:22.0 |
| Overall Distance | 2,286 |
| Overall Time | 39:22.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 69 |
September 23, 2026 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 780 | 31 | 148 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 33 | 126 | |
| r: 3:16 | 5 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | 142 | |
| r: 3:15 | 11 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | 140 | |
| r: 3:15 | 11 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 147 | |
| r: 3:17 | 6 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 149 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | 150 | |
| r: 3:17 | 1 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 153 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 | 157 | |
| r: 3:17 | 6 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 33 | 157 | |
| r: 3:15 | 11 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 | 160 | |
| r51 |
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Workout Graph
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