Douglas Perreault v1:00/3:00r...9 SkiErg
2,009
Meters
9:00.0
Time
2:14.3
Pace
118
Calories
141
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 32:08.0 |
| Overall Distance | 2,019 |
| Overall Time | 41:08.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 72 |
October 08, 2026 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,009 | 2:14.3 | 144 | 786 | 32 | 141 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 34 | 116 | |
| r: 3:00 | 8 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 31 | 108 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 31 | 150 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 30 | 151 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 33 | 147 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 34 | 149 | |
| r: 7:01 | 2 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 33 | 147 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 34 | 151 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 34 | 152 | |
| r10 |
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Workout Graph
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