Douglas Perreault 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
April 24, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 878 | 30 | 25 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 24 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 24 |