Douglas Perreault 5000m row
5,000
Meters
22:08.9
Time
2:12.8
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
June 01, 2018 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 813 | 300 | 32 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 33 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 61 | 31 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 58 | 32 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 32 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 59 | 32 |