Douglas Perreault 3000m row
3,000m
Meters
14:45.0
Time
2:27.5
Pace
165
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 128 |
December 03, 2018 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.0 | 3,000m | 2:27.5 | 109 | 675 | 31 |
| 2:57.9 | 600m | 2:28.2 | 107 | 669 | 30 |
| 2:55.9 | 1,200m | 2:26.5 | 111 | 682 | 30 |
| 2:55.3 | 1,800m | 2:26.0 | 112 | 686 | 31 |
| 2:58.0 | 2,400m | 2:28.3 | 107 | 669 | 31 |
| 2:57.8 | 3,000m | 2:28.1 | 108 | 670 | 31 |
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Workout Graph
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