Douglas Perreault 4500m row
4,500m
Meters
20:58.7
Time
2:19.8
Pace
275
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
December 24, 2018 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.7 | 4,500m | 2:19.8 | 128 | 740 | 28 |
| 3:48.9 | 900m | 2:07.1 | 170 | 885 | 33 |
| 4:03.6 | 1,800m | 2:15.3 | 141 | 785 | 30 |
| 4:57.2 | 2,700m | 2:45.1 | 78 | 567 | 22 |
| 4:04.5 | 3,600m | 2:15.8 | 140 | 780 | 29 |
| 4:04.5 | 4,500m | 2:15.8 | 140 | 780 | 30 |
Still recovering a bit from sinus infection. Breathing was difficult.