Douglas Perreault 4x500m/2:00r row
2,000m
Meters
8:15.6
Time
2:03.9
Pace
126
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 16:15.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Drag Factor | 146 |
January 14, 2019 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 20 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 19 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 19 | |
| r49m |