Douglas Perreault 3000m row
3,000m
Meters
12:29.0
Time
2:04.8
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
January 18, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 21 |
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 22 |
| 2:30.5 | 1,200m | 2:05.4 | 177 | 910 | 21 |
| 2:29.4 | 1,800m | 2:04.5 | 181 | 924 | 22 |
| 2:30.6 | 2,400m | 2:05.5 | 177 | 909 | 21 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 23 |