Douglas Perreault v500m/2:00r...8 row
4,000m
Meters
16:17.4
Time
2:02.1
Pace
256
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 34:17.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 141 |
January 26, 2019 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 4,000m | 2:02.1 | 192 | 960 | 22 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 15m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 20 | |
| r: 2:00 | 11m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | |
| r: 2:00 | 11m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 21 | |
| r: 6:00 | 13m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | |
| r: 2:00 | 13m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | |
| r: 2:00 | 9m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | |
| r: 2:00 | 18m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | |
| r90m |
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Workout Graph
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