Douglas Perreault v500m/2:00r...10 row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
330
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 42:54.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 122 |
February 02, 2019 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 21 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | |
| r: 2:00 | 17m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 20 | |
| r: 2:00 | 15m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | |
| r: 2:00 | 16m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | |
| r: 2:00 | 11m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | |
| r: 7:00 | 16m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | |
| r: 2:00 | 13m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | |
| r: 2:00 | 14m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | |
| r: 2:00 | 15m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | |
| r: 2:00 | 14m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| r131m |
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Workout Graph
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