Douglas Perreault v500m/1:00r...4 row
2,000m
Meters
8:00.4
Time
2:00.1
Pace
131
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 11:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 124 |
February 04, 2019 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 26 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 33 | |
| r: 1:00 | 16m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | |
| r: 1:00 | 16m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| r: 1:00 | 17m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| r49m |
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Workout Graph
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