Douglas Perreault v15c/1:12r...10 row
2,238m
Meters
9:04.9
Time
2:01.7
Pace
150
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 2,388m |
| Overall Time | 25:18.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
March 14, 2019 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.9 | 2,238m | 2:01.7 | 194 | 967 | 21 | |
| 0:52.6 | 221m | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:12 | 16m | |||||
| 0:55.5 | 227m | 2:02.2 | 192 | 959 | 23 | |
| r: 2:21 | 12m | |||||
| 0:52.8 | 221m | 1:59.4 | 205 | 1006 | 22 | |
| r: 1:02 | 12m | |||||
| 0:58.2 | 232m | 2:05.4 | 177 | 910 | 21 | |
| r: 2:22 | 18m | |||||
| 0:51.9 | 218m | 1:59.0 | 208 | 1014 | 21 | |
| r: 1:09 | 18m | |||||
| 0:56.7 | 228m | 2:04.3 | 182 | 926 | 21 | |
| r: 2:18 | 16m | |||||
| 0:50.2 | 214m | 1:57.2 | 217 | 1046 | 22 | |
| r: 1:03 | 14m | |||||
| 0:57.9 | 231m | 2:05.3 | 178 | 911 | 21 | |
| r: 2:24 | 16m | |||||
| 0:48.9 | 211m | 1:55.8 | 225 | 1074 | 22 | |
| r: 0:56 | 12m | |||||
| 1:00.2 | 236m | 2:07.5 | 169 | 880 | 21 | |
| r: 1:27 | 16m | |||||
| r150m |