Douglas Perreault 30c row
476m
Meters
2:02.9
Time
2:09.0
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
February 23, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.9 | 476m | 2:09.0 | 163 | 859 | 22 |
| 0:38.0 | 154m | 2:03.3 | 186 | 941 | 25 |
| 0:39.3 | 155m | 2:06.7 | 172 | 891 | 21 |
| 0:45.6 | 167m | 2:16.5 | 138 | 773 | 22 |
30 cals