Douglas Perreault 30c row
480m
Meters
2:05.0
Time
2:10.2
Pace
30
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
February 23, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.0 | 480m | 2:10.2 | 159 | 845 | 23 |
| 0:40.2 | 158m | 2:07.2 | 170 | 885 | 27 |
| 0:39.9 | 157m | 2:07.0 | 171 | 887 | 24 |
| 0:44.9 | 166m | 2:15.2 | 141 | 786 | 21 |
30 cals