Douglas Perreault v0:30/3:30r...4 row
579m
Meters
2:00.0
Time
1:43.6
Pace
45
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 650m |
| Overall Time | 12:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 79 |
March 25, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 33 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 3:30 | 24m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 3:30 | 24m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| r: 3:30 | 23m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| r71m |
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