Douglas Perreault v1000m/2:11r...4 row
4,000m
Meters
17:38.1
Time
2:12.2
Pace
242
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 4,044m |
| Overall Time | 26:24.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 87 |
March 27, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.1 | 4,000m | 2:12.2 | 151 | 820 | 22 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 | |
| r: 2:11 | 10m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 | |
| r: 2:16 | 11m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 21 | |
| r: 2:31 | 14m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | |
| r: 1:48 | 9m | |||||
| r44m |
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Workout Graph
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