Douglas Perreault v1250m/5:00r...8 row
10,000m
Meters
43:20.3
Time
2:10.0
Pace
608
Calories
151
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 1:18:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 118 |
May 07, 2021 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:20.3 | 10,000m | 2:10.0 | 159 | 848 | 22 | 151 | |
| 5:25.1 | 1,250m | 2:10.0 | 159 | 847 | 22 | 146 | |
| r: 5:00 | 17m | ||||||
| 5:25.0 | 1,250m | 2:10.0 | 159 | 848 | 23 | 146 | |
| r: 5:00 | 15m | ||||||
| 5:25.0 | 1,250m | 2:10.0 | 159 | 848 | 23 | 150 | |
| r: 5:00 | 13m | ||||||
| 5:24.9 | 1,250m | 2:09.9 | 159 | 848 | 23 | 155 | |
| r: 5:00 | 15m | ||||||
| 5:24.9 | 1,250m | 2:09.9 | 159 | 848 | 22 | 152 | |
| r: 5:00 | 19m | ||||||
| 5:25.0 | 1,250m | 2:10.0 | 159 | 848 | 22 | 152 | |
| r: 5:00 | 13m | ||||||
| 5:25.1 | 1,250m | 2:10.0 | 159 | 847 | 21 | 153 | |
| r: 5:00 | 14m | ||||||
| 5:25.2 | 1,250m | 2:10.0 | 159 | 847 | 20 | 156 | |
| r106m |
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Workout Graph
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