Douglas Perreault v1250m/2:00r...4 row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
304
Calories
147
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 27:39.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 114 |
May 17, 2021 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 23 | 147 | |
| 5:24.8 | 1,250m | 2:09.9 | 160 | 849 | 23 | 141 | |
| r: 2:00 | 15m | ||||||
| 5:25.0 | 1,250m | 2:10.0 | 159 | 848 | 25 | 146 | |
| r: 2:00 | 18m | ||||||
| 5:25.0 | 1,250m | 2:10.0 | 159 | 848 | 23 | 152 | |
| r: 2:00 | 20m | ||||||
| 5:25.0 | 1,250m | 2:10.0 | 159 | 848 | 21 | 150 | |
| r53m |
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Workout Graph
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