Douglas Perreault v1000m/r...6 row
1,250m
Meters
15:39.4
Time
6:15.7
Pace
79
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,269m |
| Overall Time | 24:39.4 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
May 24, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.4 | 1,250m | 6:15.7 | 7 | 322 | 23 | ||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 | 146 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | 153 | |
| r: 9:00 | 19m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 21 | 153 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 161 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | 161 | |
| r19m |
This was actually 3750m -- 3 rounds of 1,000m @ 2:08 pace plus 250m at sprint with 9 min rest in between