Douglas Perreault v19c/1:46r...5 row
1,430m
Meters
5:51.6
Time
2:02.9
Pace
95
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 1,532m |
| Overall Time | 16:00.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
June 11, 2021 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.6 | 1,430m | 2:02.9 | 188 | 948 | 21 | ||
| 1:10.2 | 286m | 2:02.7 | 189 | 951 | 22 | 142 | |
| r: 1:46 | 34m | ||||||
| 1:13.2 | 292m | 2:05.3 | 178 | 911 | 21 | 153 | |
| r: 1:55 | 18m | ||||||
| 1:15.6 | 297m | 2:07.2 | 170 | 884 | 21 | 149 | |
| r: 2:25 | 15m | ||||||
| 1:13.7 | 293m | 2:05.7 | 176 | 905 | 20 | 144 | |
| r: 2:03 | 17m | ||||||
| 0:59.0 | 261m | 1:53.0 | 242 | 1134 | 26 | 154 | |
| r: 2:00 | 18m | ||||||
| r102m |