Douglas Perreault v21c/1:45r...4 SkiErg
1,086m
Meters
4:48.0
Time
2:12.5
Pace
66
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 1,149m |
| Overall Time | 9:49.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 40 |
| Stroke Count | 193 |
| Drag Factor | 92 |
July 24, 2021 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,086m | 2:12.5 | 150 | 816 | 40 | |
| 1:31.7 | 346m | 2:12.5 | 150 | 817 | 39 | |
| r: 1:45 | 15m | |||||
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 41 | |
| r: 1:45 | 34m | |||||
| 1:03.3 | 244m | 2:09.7 | 160 | 851 | 39 | |
| r: 1:31 | 14m | |||||
| 0:52.0 | 197m | 2:11.9 | 152 | 823 | 39 | |
| r63m |
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Workout Graph
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