Douglas Perreault v21c/2:05r...4 row
980m
Meters
3:56.9
Time
2:00.8
Pace
66
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 1,031m |
| Overall Time | 9:58.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
July 24, 2021 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 980m | 2:00.8 | 198 | 982 | 24 | |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 24 | |
| r: 2:05 | 18m | |||||
| 1:06.7 | 272m | 2:02.6 | 190 | 953 | 23 | |
| r: 2:03 | 19m | |||||
| 0:57.0 | 230m | 2:03.9 | 184 | 933 | 24 | |
| r: 1:54 | 14m | |||||
| 0:43.1 | 178m | 2:01.0 | 197 | 978 | 26 | |
| r51m |