Douglas Perreault v300m/1:13r...6 row
1,800m
Meters
8:13.2
Time
2:17.0
Pace
107
Calories
104
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 1,847m |
| Overall Time | 24:27.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 115 |
August 20, 2021 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.2 | 1,800m | 2:17.0 | 136 | 768 | 24 | 104 | |
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 26 | 94 | |
| r: 1:13 | 8m | ||||||
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 23 | 107 | |
| r: 6:04 | 10m | ||||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 24 | 99 | |
| r: 1:12 | 7m | ||||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 24 | 113 | |
| r: 6:08 | 7m | ||||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 25 | 108 | |
| r: 1:31 | 5m | ||||||
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 22 | 105 | |
| r: 0:06 | 10m | ||||||
| r47m |
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Workout Graph
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