Douglas Perreault v8c/0:39r...5 SkiErg
624m
Meters
2:37.2
Time
2:05.9
Pace
40
Calories
140
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 708m |
| Overall Time | 8:17.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 41 |
| Stroke Count | 109 |
| Drag Factor | 90 |
September 07, 2021 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:37.2 | 624m | 2:05.9 | 175 | 902 | 41 | 140 | |
| 0:28.3 | 118m | 1:59.9 | 203 | 998 | 40 | 101 | |
| r: 0:39 | 20m | ||||||
| 0:30.7 | 123m | 2:04.7 | 180 | 919 | 39 | 147 | |
| r: 1:22 | 18m | ||||||
| 0:32.5 | 127m | 2:07.9 | 167 | 875 | 42 | 151 | |
| r: 1:36 | 14m | ||||||
| 0:33.4 | 129m | 2:09.4 | 161 | 855 | 41 | 155 | |
| r: 1:30 | 16m | ||||||
| 0:32.3 | 127m | 2:07.1 | 170 | 885 | 41 | 146 | |
| r: 0:33 | 16m | ||||||
| r84m |
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Workout Graph
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