Douglas Perreault v15c/1:14r...4 row
937m
Meters
3:56.8
Time
2:06.3
Pace
60
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 1,006m |
| Overall Time | 21:30.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
October 02, 2021 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 937m | 2:06.3 | 173 | 897 | 23 | |
| 0:55.3 | 227m | 2:01.8 | 194 | 966 | 25 | |
| r: 1:14 | 15m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| r: 2:08 | 15m | |||||
| 1:01.1 | 238m | 2:08.3 | 165 | 869 | 24 | |
| r: 4:12 | 20m | |||||
| 1:00.3 | 236m | 2:07.7 | 168 | 877 | 23 | |
| r: 10:00 | 19m | |||||
| r69m |