Douglas Perreault v50c/6:49r...2 row
1,645m
Meters
7:31.0
Time
2:17.0
Pace
100
Calories
154
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 1,680m |
| Overall Time | 20:05.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
October 23, 2021 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.0 | 1,645m | 2:17.0 | 136 | 767 | 21 | 154 | |
| 3:33.3 | 813m | 2:11.1 | 155 | 833 | 22 | 154 | |
| r: 6:49 | 18m | ||||||
| 3:57.7 | 833m | 2:22.6 | 121 | 714 | 21 | 145 | |
| r: 5:45 | 17m | ||||||
| r35m |