Douglas Perreault v0:40/1:17r...10 row
1,582m
Meters
6:40.0
Time
2:06.4
Pace
100
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 1,707m |
| Overall Time | 17:34.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 207 |
November 24, 2021 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,582m | 2:06.4 | 173 | 896 | 31 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:17 | 10m | |||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 30 | |
| r: 1:16 | 15m | |||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 32 | |
| r: 1:10 | 10m | |||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 32 | |
| r: 1:11 | 12m | |||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:12 | 10m | |||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:08 | 5m | |||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 33 | |
| r: 1:08 | 15m | |||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 32 | |
| r: 1:10 | 14m | |||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 32 | |
| r: 1:13 | 13m | |||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 32 | |
| r: 0:09 | 21m | |||||
| r125m |
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Workout Graph
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