Douglas Perreault 4000m row
4,000m
Meters
18:23.5
Time
2:17.9
Pace
245
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 105 |
December 09, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.5 | 4,000m | 2:17.9 | 133 | 758 | 21 | 146 |
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 23 | 126 |
| 3:30.1 | 1,600m | 2:11.3 | 155 | 831 | 21 | 149 |
| 3:54.4 | 2,400m | 2:26.5 | 111 | 683 | 22 | 154 |
| 3:52.6 | 3,200m | 2:25.3 | 114 | 692 | 20 | 147 |
| 3:48.0 | 4,000m | 2:22.5 | 121 | 716 | 21 | 155 |
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Workout Graph
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