Douglas Perreault 4000m row
4,000m
Meters
19:41.0
Time
2:27.6
Pace
232
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 101 |
December 23, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 4,000m | 2:27.6 | 109 | 674 | 19 | 128 |
| 3:31.4 | 800m | 2:12.1 | 152 | 822 | 23 | 126 |
| 3:42.2 | 1,600m | 2:18.8 | 131 | 749 | 19 | 125 |
| 4:23.0 | 2,400m | 2:44.3 | 79 | 571 | 17 | 126 |
| 4:30.7 | 3,200m | 2:49.1 | 72 | 548 | 16 | 118 |
| 3:33.6 | 4,000m | 2:13.5 | 147 | 806 | 21 | 149 |
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Workout Graph
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