Douglas Perreault v3:00/3:00r...6 row
4,101m
Meters
18:00.0
Time
2:11.6
Pace
246
Calories
127
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 100 |
December 31, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,101m | 2:11.6 | 153 | 827 | 32 | 127 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 33 | 119 | |
| r: 3:00 | 18m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 32 | 121 | |
| r: 3:00 | 9m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 31 | 126 | |
| r: 5:00 | 1m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 31 | 122 | |
| r: 3:00 | 2m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 32 | 127 | |
| r: 3:00 | 11m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 32 | 147 | |
| r41m |
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Workout Graph
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