Douglas Perreault v3:00/3:00r...8 row
5,493m
Meters
24:00.0
Time
2:11.0
Pace
328
Calories
127
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 47:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 108 |
January 09, 2022 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,493m | 2:11.0 | 155 | 834 | 30 | 127 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 31 | 137 | |
| r: 3:00 | 19m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 29 | 148 | |
| r: 3:00 | 15m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 29 | 124 | |
| r: 3:00 | 15m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 31 | 117 | |
| r: 5:00 | 14m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 31 | 129 | |
| r: 3:00 | 18m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 30 | 121 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 31 | 117 | |
| r: 3:00 | 15m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 30 | 123 | |
| r113m |
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Workout Graph
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