Douglas Perreault 5:00 row
756m
Meters
5:00.0
Time
3:18.4
Pace
49
Calories
113
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 107 |
January 14, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 26 | 113 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | 93 |
| 1:00.0 | 107m | 2:20.1 | 127 | 737 | 32 | 118 |
| 1:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 125 |
| 2:00.0 | 116m | 2:09.3 | 162 | 857 | 30 | 129 |
| 2:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 124 |
| 3:00.0 | 111m | 2:15.1 | 142 | 788 | 28 | 122 |
| 3:30.0 | 73m | 3:25.4 | 40 | 438 | 16 | 120 |
| 4:00.0 | 0 | 113 | ||||
| 4:30.0 | 0 | 100 | ||||
| 5:00.0 | 22m | 11:21.8 | 1 | 303 | 6 | 92 |
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Workout Graph
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