Douglas Perreault v20c/0:54r...8 row
2,495m
Meters
10:27.1
Time
2:05.6
Pace
160
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 2,612m |
| Overall Time | 19:42.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Drag Factor | 86 |
January 22, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.1 | 2,495m | 2:05.6 | 176 | 906 | 27 | ||
| 1:22.7 | 322m | 2:08.4 | 165 | 868 | 33 | 121 | |
| r: 0:54 | 14m | ||||||
| 1:24.4 | 324m | 2:10.2 | 158 | 845 | 30 | 129 | |
| r: 1:00 | 13m | ||||||
| 1:21.9 | 319m | 2:08.3 | 165 | 869 | 26 | 137 | |
| r: 1:14 | 12m | ||||||
| 1:20.9 | 317m | 2:07.6 | 168 | 879 | 25 | 139 | |
| r: 1:34 | 14m | ||||||
| 1:18.5 | 313m | 2:05.3 | 177 | 910 | 25 | 116 | |
| r: 1:45 | 17m | ||||||
| 1:19.8 | 315m | 2:06.6 | 172 | 892 | 26 | 126 | |
| r: 1:28 | 15m | ||||||
| 1:17.5 | 310m | 2:05.0 | 179 | 916 | 25 | 124 | |
| r: 1:10 | 13m | ||||||
| 1:01.5 | 274m | 1:52.2 | 248 | 1152 | 28 | 138 | |
| r: 0:10 | 19m | ||||||
| r117m |